Mindful Recovery After Climbs
When a hill wrings breath thin, treat listening as recovery rather than work. Sit higher than splash reach, count inhales, and track the current’s pulse until your chest agrees with its tempo. Close your eyes; open them only to confirm safety. Sketch sound with simple words—hiss, tick, tumble—no poetry required. Ten quiet minutes can restore legs better than hurried gels. If this practice steadied your day, drop a line describing how your next descent felt different because the river reset your focus.